Taking care of yourself following sexual assault is really important. Some of the following ideas may help:

Try to rest a bit more
Contact Friends
Have someone stay with you for at least a few hours or for a day or so
Recurring thoughts, dreams or flashbacks are normal - they'll decrease over time
Maintain as normal a schedule as possible
Eat well-balanced and regular meals (even when you don't feel like it)
Physical activity is often helpful
Express your feelings as they arise
Talk to people who love you
Find a good counsellor
Give yourself a break - it takes time to heal

Following a sexual assault you may have other concerns, which may include:

The CASA Counsellor/Advocate can help you work out what your options are.

Email us for more information